How To Be Your Best Self In 2021

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Are you reaching your full potential? A guide to personal development

To help get you started, here’s a list of affordable mental health care options. If you're feeling anxious, turn on your favorite music. Likewise, if you want to improve your mental alertness and memory, tune into the sweet sounds of classic, jazz, rock—any genre at all. Music stimulates the brain with little else (and of course it's even better for you if you get up and start moving to the beat).